Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Engaging in regular physical activity helps stimulate the brain, resulting in better memory ... between free radicals and ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Another option: BrainHQ’s science-backed brain exercises, which can sharpen your memory, focus, and speed. Did you know that access to BrainHQ may be included with your Medicare Advantage plan?