If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I’ve been reporting on longevity for nearly two years. Here are the habits that stand out as most important if you’re hoping ...

Lifestyle factors particularly diet play a crucial role in mitigating breast cancer risk Herersquo;s what our experts have to ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

The East Wellington Family Health Team has released its calendar of free workshops for November. The calendar includes the Friday morning in-person Walk-fit program the runs weekly at the Erin Indoor ...