The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the ... fast while others will make exceptions for sugar-free beverages, says Dr. Deena Adimoolam, a specialist ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

That’s exactly what FastMinder, its new iPhone, iPad, and Apple Watch app for tracking intermittent fasting, does. Funn Media’s years of experience developing apps like WaterMinder and Calory show in ...

Intermittent fasting is becoming an increasingly popular way to lose weight. What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about ...

An app that claims to help people stick to an intermittent fasting plan is getting roasted on social media. Some people are saying the app, called DoFasting, is promoting eating disorders and body ...

What's more, different studies used different methods of intermittent fasting, signaling that more restrictive fasting plans aren't necessarily better. Another thing to keep in mind? Effectiveness ...