Engaging in bodybuilding is no easy task, it requires considerable dedication and effort. For athletes to achieve their expected outcomes, it’s crucial to follow an uncompromising diet and ...

Bodybuilder Mike Van Wyck has been officially charged with two counts of assault following his violent interaction with Jeff ...

It can be slim, but not too tight, to flatter your body while being easy to layer with knitwear, jackets, shirts and suits. While we love a muscle fit or a graphic tee, the perfect white tee ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Striving to this ideal, as bodybuilders and weight lifters often do, has the potential to cause serious consequences on a psychological level, experts say. Dr. Sari Shepphird, a sports ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably ...

Every body is different, which is why there's no straightforward formula for building muscle mass. From genetic factors to diet and hormones, there are a lot of benefits of weight training ...

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When you're building muscle, it is easy to expect quick results, especially when you see others making progress. The process, however, is quite slow and depends on more factors than just hitting ...

Poodle shirts, bobby socks, and ponytails tied with scarves was the proper attire for the women, and the men were in muscle ...

An Accrington woman who only started lifting weights four years ago has finished runner-up at bodybuilding’s BNBF British Finals. The achievement for Victoria Beardsworth, 48, makes her one of ...