Unfortunately, training the forearm is underrated and often ignored until an injury occurs, says Kasen. But strong forearms are actually so ... They’re divided into two compartments—the anterior ...

Repeat these flexor/extensor exercises with each arm for eight to 12 reps ... Seek immediate medical attention for acute forearm pain if you: Forearm pain can be caused by long-term overuse or a ...

The ECU tendon passes through a fibro-osseous tunnel (the sixth extensor compartment) as it leaves the forearm, lying within a bony groove on the dorsal surface ... Rupture of a normal tendon is very ...