Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Eating the right foods and making smart lifestyle choices can help kick toxins and pollutants out of your system.

Here are some ideas for effective pairings: Foods like spinach is high in magnesium and can complement supplements. Almonds, cashews, and pumpkin seeds are rich in magnesium, making them a good match.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Aim to eat these foods two to three hours before bed to improve your sleep quality, Stratyner says. To fall asleep and stay asleep, savor a bedtime snack rich in magnesium, such as pumpkin seeds.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...