"Numerous foods contain soluble fibre, which binds cholesterol in the digestive system and eliminates it from the body before it enters circulation." Topping her list are oats, which she deems vital ...
Scientific advice has fluctuated throughout the years, with many animal products being found to be high in cholesterol, like eggs, butter, or cream. These foods are thought to raise cholesterol ...
Dr. Aujla emphasizes that the foods we eat can have a positive impact on the functioning of both our heart and brain. This advice comes after a 2018 study found that dietary changes could lower ...