Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

If you are vegan, calcium is in many plant-based foods, including soy ... to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...

If you are vegan, calcium is in many plant-based foods, including soy ... to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely ... exercises at least twice a week. And avoid harmful habits—smoking and heavy alcohol ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Incorporating specific foods rich in these nutrients into ... cheese and yogurt can provide these vital nutrients, helping to prevent osteoporosis and maintain bone density throughout life.

Union: Norwalk hospital food service workers to start ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...

A healthy diet and exercise are two ways to ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy alcohol ...