Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

a fast metabolism, or simply a personal goal, it’s important to do so in a healthy way, without relying on unhealthy junk food. Here are five tips to help you gain weight naturally before the ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

A study co-authored by eight BYU students and three BYU faculty finds that exposure to the exhaust gas produced by diesel ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Sticking to a healthy diet is one of ... “Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are ...

For some people, gaining weight is important for health. You may want or need to gain weight if you’ve always been underweight, are losing weight unintentionally, or have an eating disorder.

Symptoms may also include heavy bleeding, excessive body hair growth, acne, and weight gain. Many people with ... “Of course, ...