Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

He then explains how fat gain works and it doesn't involve eating 3,500 calories ... health effects if such foods are consumed regularly. "This may lead to excess weight gain over time and ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Of course, you know that breed of people that eat with a certain degree of keen obsession, but never seem to gain weight. And you are probably wondering how Ababach Tamiru, a dietitian ...