Researchers have linked a common kitchen staple that can cost around 19p per serving to lower cholesterol and boosted brain ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Soy foods are another great option, according to Dr. Aujla. He lists tofu, tempeh, and edamame as examples. Just 25g of soy protein per day can contribute to lower cholesterol levels, a finding ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

One food item, brimming with protein, has been associated with lowering cholesterol and reducing heart disease risk. Spirulina, an algae believed to be one of the oldest life forms on earth, is ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

Baked beans on wholemeal toast could also contribute to lowering cholesterol levels, making beans on toast not just a comfort food but a heart-healthy choice too. Heart UK said: "Some types of fibre ...