Researchers have linked a common kitchen staple that can cost around 19p per serving to lower cholesterol and boosted brain ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Soy foods are another great option, according to Dr. Aujla. He lists tofu, tempeh, and edamame as examples. Just 25g of soy protein per day can contribute to lower cholesterol levels, a finding ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

One food item, brimming with protein ... conditions such as heart disease and some cancers. Lower bad cholesterol and triglyceride levels: Studies have indicated that spirulina can lower ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...

Food that are rich in added sugar have ... with sugary drinks or beer can increase your blood sugar level. Alcohol can also ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...