Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

As a result health bodies urge people to keep their saturated fat intake to a minimum - especially if you already have high cholesterol. But what are the foods you should avoid? Many foods contain ...

High cholesterol can wreak havoc on your heart by clogging arteries with fatty deposits, and it's not just food that can worsen the symptoms. Cholesterol is a waxy substance that naturally occurs ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

Four types of food should be worked ... Tang agrees and adds: “High cholesterol doesn’t usually have symptoms, so it’s easy to ignore. By being proactive, you can avoid complications like ...

Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being. Consult a healthcare professional for personalised advice.

Festive seasons often bring an array of delicious foods and indulgent treats ... by totally cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack risk ...