Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Moreover, a family history of osteoporosis or fractures can also increase an individual’s risk. Prevention Strategies: Building Strong Bones Calcium and vitamin D from food sources, like dairy, leafy ...

If you are vegan, calcium is in many plant-based foods ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

If you are vegan, calcium is in many plant-based foods ... Fall prevention strategies and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ... scan and spinal X-rays can help confirm osteoporosis and detect compression fractures.