Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

are more than a trendy food item. Nutrition and Health Coach Nina Fava from the Holistic Wellness Platform Able highlights that avocados can lower bad cholesterol levels due to their unsaturated ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...