Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely ... exercises at least twice a week. And avoid harmful habits—smoking and heavy alcohol ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

If you are vegan, calcium is in many plant-based foods, including soy ... to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...

Union: Norwalk hospital food service workers to start ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits – smoking and heavy ...