Let’s take a look at foods known to help prevent and relieve constipation. Related Fiber plays a vital role in digestive process. But only 7% of American adults meet daily fiber recommendations ...

Eating a balanced diet, along with frequent consumption of water and other healthy drinks, as well as a regular fitness ...

the body tries to conserve water by absorbing food waste in the intestines and colon. This absorption can lead to harder, drier stools that can be difficult to pass, causing constipation.