So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Eventually, she stopped taking them altogether. But knew she needed to find a way to lower her A1C and cholesterol levels to avoid serious health risks like heart disease or stroke. I have to do ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.