So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

This isn't to say you shouldn't log any of your meals in the Stelo app -- doing so in the early days really helped me get in ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar ...

"It is essential to undergo diet education in order to understand ... Oral diabetes medications, like metformin, can reduce your A1C levels. A widely cited 2012 scientific review in Diabetes ...

Carbs are a main glucose source and affect your blood sugar more compared to other foods like fats or proteins. While you don't have to give up carbs, eating them in lower quantities can have a ...

Is flaxseed the new wonder food? Preliminary studies show that it ... "conclusively established," research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...