Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...