Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

“The anti-diet trend is a rebellion against the harms of diet culture ... Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some. But, ...

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.