Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Adding foods rich in magnesium to your daily diet can offer plenty of health benefits, with better sleep, stronger bones, and support for a healthy heart sitting among them. Many people, especially ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

Magnesium is a mineral that your body needs ... Earlier, we reported on foods rich in iron and explained why iron deficiency ...