A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Half of the participants consumed a low-carb diet, while the other half ate a high-carb diet and reviewed ... Health News // 1 day ago More teens using protein bars, shakes to boost muscle ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.