While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Milk isn’t the only food that does good things for ... In fact, about one in five women aged 50 and over have osteoporosis. But bone health should be on your radar long before osteoporosis ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

According to recent data from the International Osteoporosis Foundation, worldwide, 1 in 3 women over the age of ... his TikTok account to share the one food that you should be eating to help ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Osteoporosis is more common and severe than most people realize, particularly for women. Awareness and early preventive measures, such as maintaining a balanced diet can significantly reduce the ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

The complications of menopause are heart disease, low sex drive, weight gain and breaking of bones which is osteoporosis which is giving a tough time to a large number of women.” Menopause might ...