Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

Besides containing high amounts of caffeine, many energy drinks also contain large quantities of sugar ... caffeine kicks in ...

A doctor explained safe guidelines for limiting your daily consumption, whether you're drinking coffee, tea, energy drinks or ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

A recent change in my health meant that I was forced to give up one of my favourite beverages. While I was disappointed, my ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Millie Bull recently gave up fizzy drinks for good in a bid to improve her health - and she says the changes to her body have ...

A recent change in her health meant Millie Bull was forced to stop drinking carbonated drinks like Diet Coke - and she hasn't ...

Studies undertaken in recent years have provided insights into how coffee and caffeine can affect people of all ages ...