Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

Galacto-oligosaccharides—found in beans and ... For example, for someone who doesn’t like food sources of probiotics or who is on a course of antibiotics, it may be worth trying a probiotic ...

Instead, the doctor diagnosed her with a common condition called irritable bowel syndrome, and he told her to reduce her intake of food containing a range of compounds called Fermentable ...

It turns out that fermented foods can improve health and even ... Improve digestion: serve as energy sources for the mucous membrane and intestines. During fermentation, oligosaccharides, which can ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...