The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the health benefits people in that region have experienced for generations. Whole foods are also central ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

One of the healthiest eating patterns around, the Mediterranean diet focuses on whole foods and can help manage blood sugar ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

So what exactly is a Mediterranean-style diet? Professor of Nutrition and Dietetics at R-M-I-T University in Melbourne, Catherine Itsiopoulos, says it's predominantly plant-based. "Plant foods ...