Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...
Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.
When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...