These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet ... plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...