Some scientists are still optimistic that fasting could have benefits beyond weight loss. Courtney Peterson, a researcher at ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Standard weight loss techniques involve restricting calories and eating specific foods. Meal timing techniques take a ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

The FDA has added a new warning to drugs including Ozempic and Wegovy, cautioning that patients taking the drugs may be at a ...