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Intermittent Fasting Works for Weight Loss—but Not Much Else
ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
Weight Loss Tips: New Study Reveals 3 Things to Help You on a Daily Basis
A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.
Diabetes.co.uk9h
Meal timings linked to modest weight loss
Standard weight loss techniques involve restricting calories and eating specific foods. Meal timing techniques take a ...
Nutrition expert warns against fast weight loss diet as it 'can cause diabetes'
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...
News Medical3d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
The Australian3d
Intermittent fasting works for weight loss — but not much else
ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...