These foods are rich in essential nutrients and antioxidants that help protect against infections and enhance overall health ... in your daily diet for a long life Almonds are a powerhouse ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.
As the season changes, maintaining skin health becomes crucial. Experts recommend consuming collagen-rich foods like bone broth, berries, eggs, citrus fruits, bell peppers, garlic, green leafy ...
A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...
While a nutrient-dense diet and regular exercise are important at all ages, certain factors should be considered at each stage of life. Monitoring growth charts for healthy weight ranges during ev ...
Support us to deliver journalism without an agenda. The secret to a long and healthy life is more down to genes than diet alone, research suggests. It is widely believed that eating fewer calories ...
This year's theme is 'Right to foods for a better life and a better future'. The right to food is a fundamental human right recognized by the Universal Declaration of Human Rights. Access to ...