Whether you're seeking a hearty breakfast to kickstart your day or a satisfying snack for any time, flaxseed porridge is sure to become a staple for your morning lineup. Here are a few quick notes ...

Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...

This apple flaxseed muffin recipes is easy enough for beginner ... Apple flaxseed muffins can be enjoyed for breakfast, snack ...

They’re the perfect batch cook recipe, packed with fibrous plants including prebiotic flaxseed and banana to ... to lunch without an energy crash. Breakfast is the most important meal of the ...