Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

It also works well on top of cereal, layered in parfaits ... Add 1 or 2 tablespoons of whole or ground flax seeds to your ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice ... contains just part of the seed) so you get all the components.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

has flaxseed these days? Oatmeal! Vegan muffins! Even cereal! Seriously ... as those mighty little seeds contain some nutrients that can be harder to come by with meatless diets, including ...

Toppings and garnishes - They can be used as toppings on yogurt, oatmeal, cereal ... Ground flax seeds, psyllium husk, hemp seeds, sesame seeds, and poppy seeds can all be used depending on your ...

Take your basic scrambled eggs to the next level by adding two tablespoons of seeds (pumpkin, sunflower seeds, and/or flax), four chopped ... Muesli is a whole-grain cereal often eaten uncooked.

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

and a bowl of pumpkin hummus. Whichever direction you choose, you're going to want to save those seeds from your favorite healthy pumpkin recipes—or just pick up a bag from your local supermarket!