At 50 years old, the actress flaunts an enviable figure, and her flat, toned belly is a testament to her commitment to ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... order to give them a thorough workout. Lay flat on your back, and then rise up to meet ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Lie flat with your legs together and arms by ... within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting ...

Hailey Bieber stunned fans with her toned post-baby figure in a Halloween mirror selfie, dressed as the iconic cartoon ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large ...