Build a capsule wardrobe: A capsule wardrobe is a small collection of versatile pieces that can be mixed and matched to create a variety of outfits. Choose a few key pieces from the Christian Dior ...
I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.