7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
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The 17 Best Arm Exercises for Women
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm’ and ‘Sculpt’ Arms
The bodyweight moves included arm circles, tricep kickbacks ... top of our list is her easy workout videos for women over 50.