Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and ...

While embracing life’s adventures, it’s equally important to be equipped with the right first aid knowledge. Here are 25 essential first aid tips ... It’s vital to monitor the person closely and avoid ...