These high-fiber cereals are delicious and can help you ... Shushy Rita Setrakian, MS, RD, a dietitian and one of our nutrition and supplement commerce editors. Fiber is a type of carbohydrate ...

One benefit of consuming fiber is weight management ... Looking specifically at the Honey Almond Flax Crunch flavor, this ...

But its overall nutrition was fair ... Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin (usually from chicory ...

"Some carbs are better than others, but it's not really a question of one ... cereals, and the like -- work well. If someone is heavy or wants to manage weight, it is smart to chose high-fiber ...

I know it's important for me to get protein and carbs in my system soon after a run, but I'm usually too exhausted to make anything. One ... cereal. Both said it should have at least 3 grams of ...