Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

When bakers are switching to fat and oils solutions with additional value, such as nutritional improvements or sustainable ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Sometimes he has a banana, berries, or handful of nuts afterward, or cheese and gluten-free crackers, he said ... levels ...

said, she would often eat foods packed with heavy carbohydrates ... "What I've realized is we need to have more lifestyle ...