A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

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How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Capsaicin from chili peppers may increase calorie burn. Some studies suggest that conjugated linoleic acid (CLA) can reduce ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...