A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Time-restricted eaters lost roughly twice as much lean mass—the body’s nonfat weight—as fat mass compared with a control ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

losing body fat and gaining muscle mass. The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you ...

"The calorie reduction during this period encourages the body to shift into fat-burning mode as it begins ... The 16/8 ...

Learn more about 16:8 intermittent fasting. Older research suggests that increased water intake leads to body weight loss. This is mainly a result of decreased feeding and fat loss. Research ...

Time-restricted eaters lost roughly twice as much lean mass—the body’s nonfat weight—as fat mass compared ... say intermittent fasting can be a helpful weight-loss tool for some, but for ...