A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

the effectiveness of fasting workouts for burning more fat depends on multiple factors, such as the type of exercise, ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance of eating salads, fasting intermittently ...

Thompson says that when it comes to walking, a brisk pace helps get “your body into a ‘fat-burning zone.’” This means your body uses fat for fuel instead of carbs (more on that below).

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...