They're top advocates who teach fasting as a therapeutic practice for health, wellness Meet some of the leading advocates of fasting as one of the impotant "tools" for health and wellness.

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

Navratri 2024: From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during Navratri. Navratri 2024: Navratri is around the corner and ...

Navratri fasting is a common ritual observed by many. Follow these tips to make sure you are healthy and safe while you end it. Read on to know more! Sharad Navratri 2024 is just around the corner, ...

It was a dramatic faceoff. Hundreds of parents were visibly split at a Westerville, Ohio, school board meeting this week. Many were clad in red LifeWise Academy shirts to show their support for the ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a healthy fast include staying hydrated, eating balanced meals, and avoiding ...

Navratri 2024 begins on October 3 and ends on October 12 with Dussehra. Devotees worship Goddess Durga and follow fasting rules, including consuming specific foods, using ghee or mustard oil ...

The fast during Navratri holds immense religious and cultural significance and it is a symbol of devotion. When you’re ...

Want to charge your iPhone more quickly? Check out our favorite fast iPhone chargers to top off your battery in a flash. I’m one of PCMag’s mobile analysts. That means I check out phones ...