"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Widely known as a time of fasting and atonement, Yom Kippur is also traditionally marked by a special, sustaining meal held ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

They're top advocates who teach fasting as a therapeutic practice for health, wellness Meet some of the leading advocates of fasting as one of the impotant "tools" for health and wellness.

Navratri fasting is a common ritual observed by many. Follow these tips to make sure you are healthy and safe while you end it. Read on to know more! Sharad Navratri 2024 is just around the corner, ...

It was a dramatic faceoff. Hundreds of parents were visibly split at a Westerville, Ohio, school board meeting this week. Many were clad in red LifeWise Academy shirts to show their support for the ...

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Navratri 2024: From regulating blood sugar levels to promoting healthy weight management, here are the benefits of observing fast during Navratri. Navratri 2024: Navratri is around the corner and ...

It is well known that regular exercise and periodic fasting have a series of positive effects on the body. Exercise and skipping meals makes for a stronger heart and reduces fat levels in the blood.

Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a healthy fast include staying hydrated, eating balanced meals, and avoiding ...

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