Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others ... Peter Attia, a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some ... author and podcast host, used to fast for three days a month, and up to 10 days every three months, he ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.