"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

And it's why researchers think intermittent fasting could be the key to a longer, healthier life. The process of burning fat releases chemicals called ketones. In the brain, ketones trigger the ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.