While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

Posted: November 15, 2024 \. More for You ...

Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health ...

Learn more about the benefits of drinking water. A person should also consult a doctor or nutritionist for safe ways to fast. Learn more tips for successful weight loss. While some people may lose ...

Remember, fasting while pregnant requires careful planning and monitoring. By following these tips and working closely with your healthcare provider, you can safely and comfortably observe Karwa ...

Read more on Latest Health News on India.com. Karwa Chauth 2024: Should pregnant women observe 'nirjala' fast? 5 diet tips to follow Weight loss tips: 5 simple and effective ways to manage health ...