"Nothing worthy comes easy," was the motto I repeated whenever I felt irritable over the detoxing headaches I felt at night ...

Intermittent fasting may boost longevity but research in humans is still lacking. nensuria/Getty "Our goals for this study were to address the basic biology of aging and to understand how ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

Her research shows that people who practice intermittent fasting usually eat less overall. In her 2024 study, people with obesity cut about 200 to 550 calories per day – without counting a ...

For those who require multiple surgeries during a hospital stay, especially within a few days, prolonged or repeated fasting can exacerbate the risk of malnutrition. A study analyzed records of ...

According to the study, meal timing patterns can disrupt ... While longer nighttime fasting duration was associated with a lower BMI. Luciana Pons-Muzzo, researcher at ISGlobal explained, 'Our ...

Adherents limit all of their food intake to a specific window of time each day, which varies based on which style of fasting they follow. In the new study, people who fasted for three months lost ...

Related Study: Combine intermittent fasting with high-intensity exercise to boost health Intermittent fasting each day boosts risk of cardiovascular death, analysis reveals Calories are key to ...

without physical exertion or fasting. The study has just been published in the scientific journal: Journal of Agricultural and Food Chemistry. "We've developed a molecule that can mimic the body's ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...