Constipation ... Most adults should aim for 22 to 34 grams of fiber every day, but most Americans aren't consuming enough. Aim to increase the fiber in your diet slowly; adding it too fast can ...

In children, underdeveloped digestive systems struggle with processed foods, while older adults grapple ... Home remedies ...

Experts generally recommend taking OTC constipation remedies a day or the night before ... If it happens, a fast-acting mild ...